PORTTHAI

Your after-work boxing coach. Start it, put the phone down, and let the voice run the session.

Tonight's session

Warm-up5 min · mobility + shadow boxing
Pad workLevel
SparringUses your settings on the Sparring tab
Cool-down3 min · walk + stretch

Or run one block

The number system

Coaches call combos by number. "One-two" is jab-cross. Learn these six and every drill makes sense.

Add b for a body shot (1b = jab to the body). Defensive calls — slip, duck, roll, block, pull, step — mean the pad holder swings and you react.

What's in the warm-up and cool-down?

Warm-up

    Cool-down

      Pad work

      The coach calls it, the figure shows it, you hit it. Swap puncher and holder between rounds.

      Timing

      Sparring

      Light rounds with a job for each partner. One corner is Red, the other Blue.

      Scenarios roles swap every round

      Rounds

      Technique

      Mirror view — the boxer's left is your left. Tap a move to loop it.

      Proper form

      Settings

      Test

      PortThai runs entirely in your browser — nothing is uploaded. Screen stays awake during a session.

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